It is not recommended to take food soup to replenish qi and blood during menstruation, food does not have the effect of replenishing qi and blood. If you need to replenish qi and blood, you can use traditional Chinese medicine, the specific use of drugs need to be under the guidance of a physician. The medicines that can be used to replenish qi and blood include Bazhen Pill and Shiquan Dachan Pill. Bazhen Pill is composed of Codonopsis, Poria, Atractylodes macrocephala, Radix Rehmanniae Praeparata, Radix Paeoniae Alba, Radix Angelicae Sinensis, Rhizoma Ligustici Chuanxiong and Radix et Rhizoma Glycyrrhizae. It has the effect of tonifying qi and benefiting blood. It is used in treating yellowish complexion (yellowish color without luster), loss of appetite, weakness of limbs and excessive menstruation caused by deficiency of Qi and Blood. It is prohibited for those who are allergic to this product and its ingredients. Ten Complete Mending Pills, composed of Radix et Rhizoma Ginseng, Fried Atractylodes Macrocephalae, Poria, Scorched Licorice, Radix Angelicae Sinensis, Rhizoma Ligustici Chuanxiong and White Peony in Wine. It has the effect of warming qi and blood. It is used for symptoms such as pallor, shortness of breath and palpitation (rapid heartbeat, often accompanied by panic), dizziness and spontaneous sweating (involuntary sweating during the day, aggravated by sweating with slight movement), tiredness and fatigue, lassitude of limbs, and heavy menstruation caused by deficiency of qi and blood. If medication is needed, it should be identified by a doctor and standardized treatment should be followed.