You can eat prunes during the month, but you should not eat too much. Prunes are rich in vitamin C, calcium, zinc, carbohydrates and nutrients such as pectin and fructose. Eating prunes during menstruation can supplement the body’s nutrients needed for post-partum recovery, and prunes are sweet and sour and delicious, which can improve taste and increase maternal appetite. However, it is important to pay attention to the amount of food, avoid eating a large amount at once, eating too much may increase the burden on the gastrointestinal tract, causing gastrointestinal discomfort. It is also important to note that it is not advisable to eat the refrigerator refrigerated before taking out the prunes, so as not to stimulate the gastrointestinal tract, causing abdominal pain, diarrhea and other discomforts. In addition, during the menstrual period, you should also pay attention to supplement protein, eat more fresh vegetables and fruits, pay attention to rest, and if you feel unwell, consult a doctor in time.