Pelvic exercises can exercise the anal raphe and pelvic muscles to avoid discomfort such as anal swelling or frequent urination in patients. At the same time, for pregnant women, it can increase the strength of the birth canal in the process of delivery to avoid weak contractions or difficult delivery during labor. Women can exercise the pelvis by walking fast, squatting and lifting the anus, and should avoid sitting and squatting for a long time and develop good habits. For patients with clinical pelvic stasis syndrome, or pelvic floor dysfunction, it is very helpful.