Constipation can be prevented during pregnancy by adjusting your diet, establishing good bowel habits, exercising and adjusting your mood.
1. Adjust the diet: eat more vegetables, fruits, coarse grains and other foods to get enough dietary fiber, drink more water, moderate consumption of yogurt and so on.
2. Establish good defecation habits: make it a habit to have regular defecation in the morning and concentrate on your attention during defecation.
3. Exercise: Proper exercise can be done through moderate yoga, walking, leg lifting, etc. to promote gastrointestinal peristalsis and improve intestinal function.
4. Adjustment of emotions: timely relief of negative emotions, to maintain a relaxed and happy mood, you can listen to soothing music, look at light and humorous books and so on.
Constipation during pregnancy is recommended to consult a doctor in time, improve the relevant examination to clarify the cause of the standardized treatment, to avoid delaying the condition.