How to treat dreams all night long

The reasons for dreaming all night are different, and the treatment methods are different, as follows: 1, dreaming all night may be related to excessive brain fatigue caused by brain, brain cells do not get rest for a long time. Pay attention not to use the brain for a long time, should be combined with work and rest, can take blood and brain particles, tranquilizer and other drugs; 2, all night dreaming may also be related to neurasthenia, and may be related to frequent rumination, excessive pressure, emotional instability. During the day, you can do more walking, swimming, hiking and other aerobic exercises, and participate in more recreational activities to try to relax your body and mind. Before going to bed, you can soak your feet in hot water, do foot massage to promote sleep, you can also take B vitamins, date palm tranquilizer capsules, glutamate and other drugs; 3, excessive anxiety leads to more dreams, you can take drugs such as antidepressant pellets, do not drink strong tea, coffee, do not eat stimulating food.