Eating porridge at night for a long time is very good for the stomach. If you eat too much indigestible food at night or eat too much will increase the burden on the stomach and intestines, is not conducive to digestion, long-term this will cause stomach disease. Patients with indigestion benefit from eating porridge at night. Patients with indigestion lack digestive juice secretion, gastric peristalsis is too slow, gastric power is insufficient, porridge is light, easy to digest food, will not increase the burden on the stomach, stomach emptying normal, can improve the symptoms of indigestion. Patients with spleen and stomach deficiency heat also benefit from eating porridge at night. Poor spleen and stomach function will affect abnormal digestive function, and eating porridge is easy to digest and absorb to prevent indigestion. Although porridge is easy to digest and absorb, but also to eat a balanced diet, can not eat a long-term single porridge, to often change the food to boil porridge, so as not to cause malnutrition.