The patient should have a comfortable environment to sleep in, and the patient should be in a good mood to maintain a good state of mind. 1, a relaxed mood, you can drink a glass of hot milk at night, use hot water to soak your feet or take a bath, relax your body and brain, this situation is helpful to sleep. 2, the patient can listen to soothing music, or some music with hypnotic effect, do not be too excited at night, do not watch some films and dramas, also do not do strenuous activities within two hours before bedtime. The company’s main business is to provide a wide range of products and services to the public.