If a lumbar disc herniation is in an acute attack, running is not allowed. Running in the acute attack period will increase the pressure on the lumbar disc and aggravate the symptoms of herniation, so absolute bed rest is needed. In the remission period of lumbar disc herniation, the relative degree of compression is relatively light, you can properly run, appropriate running helps to promote the blood circulation of the muscles of the lumbar back, reduce the discomfort of lumbar pain, it is best to choose jogging and backward walking cross, avoid fast running sports, increase the pressure of the lumbar spine. When running, choose shoes with shock-absorbing function to reduce the impact of the lumbar spine, and it is best to cooperate with the functional exercise of the lumbar back muscles, such as five-point support and Xiaoyanfei, to strengthen the strength of the lumbar back muscles and enhance the stability of the lumbar spine. If the degree of lumbar disc herniation is more serious, it is best to avoid running sports during the remission period.