It is not recommended for patients with a herniated lumbar disc to perform the exercise of pull-ups. Although pull-ups can play a certain role in suspension, the exercise requires a lot of strength and requires a high level of lumbar back muscles. If this exercise will lead to muscle strains in the low back, muscle strains in the low back will lead to a decrease in muscle strength and affect the stability of the lumbar spine, and a decrease in the stability of the lumbar spine will lead to an increase in lumbar disc herniation and produce unfavorable results. You can take the bar suspension, which can effectively stretch the spine and prevent further aggravation of lumbar disc herniation. For patients with a herniated lumbar disc, it is not recommended to perform strenuous and vertically loaded exercises on the spine, such as strenuous running and jumping, playing basketball and soccer, etc. Some soothing lumbar back stretching exercises can be performed, such as three-point support in bed, five-point support and physical exercises such as swimming.