Loquat is low sugar or high sugar

Loquat is a low-sugar fruit and can be consumed by diabetic patients. The sugar content of loquat is about 9%, that is, there are 9 grams of sugar in 100 grams of loquat. This is lower than the sugar content of common fruits in daily life. Therefore, people with diabetes can eat it appropriately. Fruits with high sugar content include lychee, durian, pineapple honey, etc. These fruits with high sugar content are not suitable for diabetic patients. Eating a large amount of them is likely to cause a rapid rise in blood sugar and blood sugar fluctuations, which is not conducive to blood sugar control. Although loquat belongs to the low-sugar fruits, but for diabetic patients, you can not let go to eat, each time can only eat a few. And eat fruit to eat between meals. Diabetic patients are recommended to rationalize their diet under the guidance of a doctor.