There are many fruits that can be eaten during menstruation. Fresh and common fruits are usually available to women in labor, such as apples, pears, bananas and dragon fruits. During the period of menstruation, women need to consume a variety of foods to ensure balanced nutrition to promote physical recovery. Not only should they eat staple food, they can also eat some fresh fruits. Common fruits, such as apples, pears, bananas, dragon fruit, etc., can also be eaten by women during menstruation without any special contraindications. When eating fruits during menstruation, you can eat room temperature and less refrigerated fruits. Cold food into the body, may affect the maternal digestive system, abdominal pain, diarrhea and other discomforts. During the period of menstruation, you should also pay attention to rest and combine work and rest.