We all know that many female friends will often practice yoga, yoga not only can strengthen the body, but also can lose weight and slim body, and therefore is popular among people. So can yoga cure constipation? Let’s take a look below! Can practicing yoga cure constipation? Practicing yoga can help relieve constipation. Many yoga poses can enhance abdominal pressure, promote intestinal peristalsis and help accelerate the discharge of toxins and feces from the body. For example, the yoga bow pose, rotation pose and pigeon pose are good constipation cures. Why can yoga relieve constipation? 1, lack of exercise is easy to constipation There is a kind of constipation is due to poor circulation of Qi and blood, gastrointestinal motility and caused by poor. People who are sedentary or lack of exercise for a long time are often prone to constipation. Lack of exercise is one of the important causes of constipation, then the appropriate exercise can alleviate the occurrence of constipation. 2, gastrointestinal motility less constipation Diet and lifestyle habits are not good, can also lead to constipation. Students and office workers who need to sit for a long time have constipation. The cold weather reduces the movement, is more likely to constipation phenomenon. Indoor yoga exercise can help you, increase the amount of exercise, promote gastrointestinal peristalsis, let you defecate more smoothly, while the toxins and other expulsion. Yoga for constipation 1, bow movement Efficacy: can enhance abdominal strength, increase abdominal pressure, and promote bowel movement excretion of feces. Step1: body lying on the ground, hands grab the ankles. Inhale, lift the feet slowly. Step2: Exhale while tilting your head back, keeping your head and feet maximally lifted upward. After 2 deep breaths, inhale the body down, exhale while relaxing the arms, return to the initial action, close your eyes and adjust your breath. 2.rotation pose Effect: It can strengthen the internal organs, enhance blood flow, while enhancing the abdominal squeeze, and has a significant effect on the treatment of constipation, headache and body fatigue. Step1: Spread your legs shoulder-width apart, cross your fingers with both hands, reverse them and reach upwards over your head, and keep pushing upwards. At this point, look at the back of the hands. Step2: Exhale while bending the upper body to the left and then down. Step3: When the hands are close to the ground, take one deep breath. Then exhale, bend the upper body to the right side and then up. In this process, the arms and legs should not be bent. Change the action on one side and repeat the whole set of actions 3-5 times. 3, pigeon style Effect: This action can stretch the abdomen, promote the blood flow in the pelvis, but also help eliminate flab at the rib cage. Step1: Sit down and extend your left leg backwards as far as possible. Step2: Grab your left foot with your left hand and exhale to lift your left foot up. Hold the posture and breathe deeply, each time you exhale pull the left foot to the side of the body a little until your limit. Then repeat the action on the other side. 4, pelvic pose Effect: This action can promote intestinal waste excretion, accelerate the flow of Qi and blood, but also promote female hormone secretion, the treatment of infertility, dysmenorrhea, etc. has a better effect. Step1：Light foot board sitting opposite each other, cross your arms to pull the palms of your feet together to the body, knees on the ground. Step2: Straighten your waist, keep your upper body straight when you inhale, then go down and let your abdomen get as close as possible to the palms of your feet, feeling the squeeze of your abdomen. Step3: Keep the chin, chest and abdomen as close to the ground as possible while tightening the anus and pausing for 2-3 breaths. Inhale when lifting the upper body to end the action. 5, squatting Department of massage work squatting down, both hands on both knees. Bend the left knee and place the knee on the floor. Inhale as you turn your body to the right, exhale to put your chin on your shoulders, eyes gazing behind you. Inhale and return to the squatting position. Exhale, bend your right knee and do the same exercise on the other side. You need to drink water quickly after finishing the above actions.