Spleen and stomach and heavy dampness patients in the regulation, generally according to the actual situation of the patient comprehensive analysis, mainly from the drug regulation, dietary regulation and appropriate exercise in three aspects. 1. Medication: Generally, you can choose proprietary Chinese medicines or Chinese medicine soup to get rid of dampness in the body, regulate the spleen and stomach to eliminate the patient’s discomfort symptoms, such as Ling Gui Jiu Gan Tang and Ping Gastric Pill. 2. Dietary adjustments: It is generally recommended that patients should eat a light diet, avoid eating greasy, cold food, so as not to aggravate the burden on the spleen and stomach and increase the intake of dampness. 3. Appropriate exercise: usually appropriate physical exercise, more sunshine, will also help the discharge of dampness, can make the symptoms improve. Patients due to spleen and stomach disharmony, heavy dampness and loss of appetite, abdominal distension, abdominal pain and other discomfort symptoms, generally related to the patient’s physical condition, living habits, dietary habits and other factors, so when the symptoms gradually aggravate or affect the normal life, you should seek medical treatment in a timely manner, so as not to delay the condition.