Clinically there are no ten contraindications to eating brown rice, the general health of the population can be properly consumed, can provide the body with appropriate carbohydrates and other nutrients. Brown rice is a common food in daily life, which contains energy 362KJ, protein 7.50g, carbohydrate 76.17g, fat 2.68 g, dietary fiber 3.4 g, saturated fat 0.536g and other nutrients. Usually healthy people can eat brown rice, there is no clear contraindication, and appropriate consumption can also provide nutrients for the body, so that the body can maintain various functions. At the same time, usually also need to rationalize the combination of diet, can not only eat brown rice, but also need to eat other fruits, vegetables, etc., to ensure balanced nutritional intake. If there are gastrointestinal diseases, you also need to pay attention to light diet, try to eat easy to digest food. It is recommended to develop good dietary habits, appropriate consumption of brown rice, to ensure balanced nutritional intake, there is no clear contraindication.