Kidney deficiency is a common problem among modern people due to lack of exercise, excessive stress and lack of sleep. More than half of the young people’s pupil scaling test, Chinese medicine pulse, postural blood pressure test, are confirmed to be in a state of kidney deficiency. In particular, more than two thirds of patients with allergies have kidney deficiency. Kidney deficiency is kidney yang deficiency if you are afraid of cold, and kidney yin deficiency if you are afraid of heat. The simplest self-treatment for kidney yang deficiency is homemade powder ginger tea. “Powder” is powdered ginseng, also known as American ginseng, can supplement the adrenal hormones of raw materials; “ginger” is ginger, can be warmed to dissipate cold, promote blood circulation, strengthen the “ginseng” effect, the recipe is simple but effective. Although the recipe is simple, the effect is magnificent, however, the method of preparation is very delicate, if you do it wrong, there will be no effect. Ginger mud into the boiling water, water and then open when mixed into the ginger mud one-half the amount of ginseng powder, turn off the fire cover half an hour, divided into many times in the morning drink. In addition to the powdered ginger tea, kidney yang deficiency can be used in scientific Chinese medicine Right Angelica Pill, Golden Cabinet Kidney Qi Pill, kidney yin deficiency with Left Angelica Pill, Zhi Bai Di Huang Pill, Qi Ju Di Huang Pill, qi and blood deficiency with the Ten Comprehensive Mending Soup, in addition to Ganoderma lucidum and camphorated ganoderma lucidum also have the effect of tonic. Traditional Chinese medicine 1, “rubbing earlobes”, do not underestimate this simple action, before the cold, the nose began to sneeze, nasal discharge, earlobes will be the first cold, ice, this time, as long as the hands of the earlobes to rub the heat, the nasal discharge will stop, the cold will be terminated. Nose allergy people also apply this method, very effective. Because the location of the earlobe in the ear acupuncture points corresponding to the pituitary gland and the lower visual mound, warm it, you can activate. 2, improve immunity. Nose allergies, you can also use your index finger to rub the “Yingxiang point”. When the body is weak, the top of the head will be cold, sore, as long as the finger knock “Baihui point”, will have the effect of tonic, near the “four Shencong” is also best to knock by the way. Although the “Quchi point” is the first key point for allergies, it is too deep to press, so I have to grasp the “three miles of the hand” instead, which is very effective and comfortable. Regulate the first point of immunity, non-sanli, make a fist, like a hammer as hard as pounding the “foot Sanli point”, to ensure that the acid and comfortable, both to supplement the deficiency and anti-allergy. 3, physical and mental exercise, but also the most fundamental method of immune regulation is the physical and mental exercise, get up every morning to play tai chi, eight brocade, Yi Jin Jing, as long as fifteen minutes to drink a bowl of ginseng soup effect. Second, the lung deficiency self-therapy Chinese medicine says, the lung main fur. All allergies, whether they are in the inhalation tract or on the skin, belong to the jurisdiction of the lungs in Chinese medicine. Clinically, the majority of allergy patients with lung deficiency and cold, such patients, whether it is skin allergies, nose allergies, asthma, can use the three-volt patch therapy. “The “three-volt patch” is to be applied on the hottest day of the year, every ten days, three times in a row, at the lungs, anointing the vital points, the wind gate, the loom, and these acupuncture points with ginger mud, fine Xin, Gan Sui, white mustard seeds, such as the great Xin, great heat, phlegm to remove the cold of the powdered mud, it is best to let the local blisters, in order to play a role in revitalizing the cold. It is best to let the local area blister in order to maximize the effect of boosting yang qi. Use chili paste on the above acupuncture points, or add danzhong, tianchu, kidney Yu also have good self-treatment results. There is no need to limit is three days to paste, basically “there is a disease, with is medicine”, that is to say, regardless of spring, summer, fall and winter, as long as the upper back cold, itchy throat, you can paste. But remember, chili paste to be hot bath at night after the paste, after the bath, the pores are wide open, the efficacy of the medicine quickly penetrate, the next day at noon can be torn down, so as not to overstimulate. Be careful, the first paste will be very spicy, but after the second paste will get used to it. Just tear off, pasted the ointment place will be very hot bath, be careful. Third, spleen deficiency self-treatment Chinese medicine says spleen qi deficiency, middle jiao wet stagnation, dysfunction of transportation, is actually the same thing. In natural medicine, it’s stomach acid deficiency, indigestion, small intestinal flora imbalance, chronic food allergies, intestinal peristalsis, all of these problems are actually connected and the symptoms are related to each other. Regardless of how they are formed and how they are converted, the treatment is actually no more than that: replenishment of intestinal probiotics, replenishment of soluble fiber, replenishment of water, replenishment of stomach acid, and replenishment of digestive enzymes. Among all the intestinal bacteria, we can have two combinations, one is to pick a variety of strains of bacteria, low-dose supplementation, long-term use can regulate the intestinal flora. The second is to pick two or three strains of probiotics that specialize in allergies. Supplemental intestinal bacteria at the same time, if you can also supplement the intestinal bacteria food, intestinal bacteria can quickly thrive, including many high-quality sugar substitutes, such as if oligosaccharides, isomaltooligosaccharides, erythritol, maltitol, and so on. Some fruits rich in soluble fiber, such as oranges, also has the effect of nurturing, fiber can stimulate gastrointestinal peristalsis, adsorption of toxins, can be said to have several benefits in one fell swoop.