Anemia associated with mental disorders is caused by the presence of anemia, and anemia is an additional condition, because the presence of mental disorders is already torturous enough, but anemia is even worse for the patient, but since it is anemia associated with the disease, we can also follow preventive measures to prevent anemia. In addition, we should also pay attention to the prevention of mental disorders, which are psychological disorders and sometimes cause abnormal behavior after suffering from mental disorders. The prevention of anemia associated with mental disorders is as follows: Blood loss is also an important cause of anemia, therefore, various blood loss diseases, such as hookworm disease, hemorrhoids, functional uterine bleeding, etc., should be actively treated. It is important to protect the “blood production plant”. Many chemical and physical factors can damage the bone marrow. Chemical factors such as benzene, organic arsenic, anti-tumor drugs, certain antibiotics (e.g. chloramphenicol, streptomycin), sulfonamides, anti-epileptic drugs, anti-rheumatic drugs (e.g. botaxone, indomethacin (anti-inflammatory pain)), etc.; physical factors such as X-rays, B12, γ-rays, neutrons, etc., can damage bone marrow, which is a major enemy of hematopoiesis. Therefore, protective measures should be strictly implemented and operating procedures should be observed, especially not to abuse drugs harmful to hematopoietic function, and unnecessary X-ray exposure should be avoided. The bone marrow should be provided with sufficient hematopoietic material. Iron is the main raw material for the production of hemoglobin. Under normal circumstances, adult men need about 1mg of iron per day, women in their reproductive years need 1.5 to 2mg of iron per day, and more iron is needed during pregnancy and lactation. Therefore, you should eat more iron-rich foods, such as lean meat, pork liver, egg yolk and kelp, hairy vegetables, nori, fungus, mushrooms, beans, etc. Pay attention to the reasonable coordination of diet, such as appropriate to eat some fruit after meals, fruit is rich in vitamin C and fruit acids, can promote the absorption of iron. And drink strong tea after meals, because of the combination of iron and tea tannic acid to generate precipitation, affecting the absorption of iron. In addition, cooking food in an iron pot is very beneficial to prevent anemia. Folic acid and vitamin B12 are also essential for hematopoiesis. Fresh green vegetables, fruits, melons, beans and meat are rich in folic acid; meat and viscera such as liver, kidney and heart are rich in vitamin B12, but after cooking at high temperature, more than 50% of folic acid and 10%-30% of vitamin B12 can be destroyed. Therefore, it is important to pay attention to both dietary diversity and cooking techniques in life, and try to avoid over-steaming food. Also to be noted is a special group —- elderly people. Another characteristic of elderly anemia is that elderly people are not easily detected due to skin pigmentation anemia, some clinical manifestations of dizziness, some manifestations of precordial pain, some manifestations of mental confusion, laziness, indifference, depression, easy agitation, hallucinations, etc. These are all special manifestations of elderly anemia. Therefore, about 30% of elderly patients with anemia consult other departments, and these mental symptoms disappear when the anemia is corrected. Most elderly people have the habit of drinking tea for many years. Long-term consumption of strong tea can cause iron precipitation in food and affect gastrointestinal absorption, which can easily cause iron deficiency anemia. In addition, most elderly people have ulcer disease, hemorrhoids, liver cirrhosis, atrophic gastritis and other chronic bleeding, which can also cause iron deficiency anemia. Therefore, to prevent anemia in the elderly, we advocate drinking light tea and early treatment of patients with digestive tract diseases, which is an important means to prevent iron deficiency anemia. Folic acid and vitamin B12 deficiency due to lack of teeth, denture and excessive cooking. Elderly people should never cook vegetables too badly due to bad teeth, they can be chopped up and usually eat more leafy greens and fruits to prevent megaloblastic anemia. Aplastic anemia mostly has secondary causes, especially indiscriminate use of drugs, exposure to toxic substances such as gasoline and benzene. At the same time, it is important to supervise the use of medication in elderly anemia. Older people are forgetful, and super senior citizens (>80 years old) even more often forget to take their medication, so family members should remind them often. It is necessary to take great pains not only in anemia prevention, but also in mental disorders. In life life, in addition to meet the material needs of the other, the spirit also also also must be equally important, can not appear the material desire spiritual imbalance and lead to mental disorders, which is not desirable. In the elderly and the young group is often seen in anemia with mental disorders, therefore, it is necessary to respect the old and also love the young, to do the old as well as the old, the young as well as the young. The above measures to prevent anemia with mental disorders hope to be helpful to you.