With the approach of the college entrance examination in June, the life and study of senior students will become more hectic and stressful, and with it, some problems and even confusion will inevitably arise in students’ psychology, life and study, and the good or bad solution to these problems will directly affect children’s study and emotion. Therefore, these problems have naturally become a “hot topic” of concern for schools, parents and students themselves.
According to a survey, 80% of seniors experience anxiety before exams. We also call on the society, schools and families to go deeper into the inner world of children and give them the right guidance, less harshness and more understanding, less demands and more guidance, so that they can become psychologically stable, mentally healthy, independent learners and self-care individuals as soon as possible.
In this issue, “Green Apple Hotline” has invited psychological teachers and doctors to guide the most common psychological problems of senior students.
Expert answers
Psychological counselor: Mr. Xie Weixing, director of the psychological teaching and research department of Fuzhou Eight Middle School
Dr. Zhuang Zisen, Department of Mental Health, The First Hospital of Fujian Medical University
What should I do if my grades are dropping?
My academic performance is not good, through several exams, I found a lot of learning problems, now I do not know which subject should be studied, originally the language and foreign language is quite good, now also fell, I do not know what to do …… please ask is my learning method has a problem, how I always learn something after can not remember, made the type of questions I also feel strange? I wonder if I am very stupid, please help me.
Answer.
The first thing is not to panic in the face of the college entrance examination. With more than 100 days, you can do a comprehensive review of what you have learned. The second thing is to make a feasible revision plan for your specific situation, this plan includes both the daily work and rest time, and also the progress of following the teacher’s revision. Finally, you must have perseverance and persistent effort, which will surely bring unexpected results.
What should I do if I am averse to studying?
Xiao Gao’s aversion to learning is getting worse. He says he has no interest in any subject content now! I am a science student, but language and English have become my main scoring points. And the promotion rate of our school is very low these years, I really feel that I have no future, but I still have my dream, what should I do?
Answer.
It is important to adjust your mindset when facing the college entrance exam. First of all, your language and English scores are good, which is a favorable factor, because admissions are based on the total score. There are still more than four months left, plan to review the rest of the courses, it is still too late. Now there are several types of universities, research, engineering, technical and so on, can not get into a major university, you can go to a general undergraduate university, but also can choose higher vocational and technical institutions. The future is bright.
What to do if you are always worried about making mistakes
”I am a senior girl, the closer to the college entrance exam, it is more and more obvious that I feel some inexplicable discomfort, lest there be a mistake in the test, every mock test scores are like a boulder weighing me down, I know this is not good, but can not help myself. What should I do?”
Answer.
The reasons for pre-exam anxiety are many: for example, experiencing frustration with the exam, having high expectations for the exam (from family, self-imposed pressure, etc.), inadequate preparation for the exam, and unexpected events at the exam site, all of which lead to varying degrees of anxiety.
The way to reduce tension and anxiety requires careful analysis for different reasons, correct treatment of exam frustration, lowering expectations for the exam, and good preparation for the exam. Relax yourself, treat the exam correctly, and face it correctly even if you are not prepared, the exam is fair. Remember the phrase — “I’ll do my best and I’ll be fine”!
Study Plan
What should I do if I don’t finish?
I am a senior in high school now. Although a more reasonable plan is made, after one is made, other problems arise, and it is still unsatisfactory to change and change. There are many exercise books for each subject, and I have limited time to do them every day, but I am worried about falling behind others if I don’t do them.
Answer.
Sometimes the plan needs to be adjusted constantly, the plan is just a general direction. If you delay your studies in order to make a plan, it will not be worth the loss. A plan is not a dead plan, it’s a fixed schedule of what to do and how long to do it, it should have a room for adjustment based on the daily situation. Today’s language coursework a little heavier, you can appropriately lengthen some time, geography review content is relatively small, you can shorten some time; there is a math problem urgently need to solve, then you can spend a little more time in this area.