Inability to hook the ankle, the patient can be improved by some stretching exercises. Such as the foot trigger training, back stretching training, standing inclined board training, squatting training, and so on.
1. Foot triggering training: patients take a sitting position, feet flat, hands trigger the affected side of the toes, slowly and forcefully backward, to the limit to keep 1 minute, then relax, repeat after 10 seconds, 20 times in a row.
2. The patient takes the sitting position and extends both legs forward, fixes one side of the elastic band, puts the other side on the affected foot, hooks the back of the foot upward, and pulls the elastic band to do ankle extension training, 10 times for each group, 3 groups per day.
3. Standing inclined board exercise: the angle of the inclined board is 15-20 degrees, stand for 20 minutes each time, 2 times a day.
4. Squat training: hold the handrail for deep squatting, 2 times a day. Each time 20 times.
The above methods have a certain auxiliary therapeutic effect on patients who cannot hook up their ankles. It is recommended that patients seek medical treatment in time, actively treat the primary cause of ankle can not hook up, under the guidance of the doctor for reasonable treatment and rehabilitation exercises.