The recovery methods for patients with lumbar injuries include braking, rest, local cold compresses, topical medications, and oral medications, as follows: first, braking, rest: after a lumbar injury must be absolutely bed rest, at least 2-3 weeks, if the lumbar injury occurred is a fracture, it needs to rest 2-3 months, general acute lumbar sprains also need bed rest 1-2 weeks. Second, local cold compress: in the first three days after the injury, you can use ice on the local pain, swelling, three days later you can gradually use Chinese medicine, warm water bag hot compress local, improve circulation, eliminate pain. Third, external medicine: local application of blood circulation and blood stasis, swelling and pain relief of Chinese herbal ointment, ointment, commonly used drugs are rhubarb, mannitol, gardenia, cypress, zelenium, beaten into a fine powder, honey and vinegar into ointment, applied locally, has a very good swelling, pain relief effect. Fourth, oral medication: internal anti-inflammatory and pain-relieving drugs, such as diclofenac sodium, etoricoxib tablets, celecoxib and so on.