What Causes Sore Hands

Most of the time, hand pain is caused by excessive hand movement or a long time in one position. Excessive hand movement or holding heavy objects caused by temporary hand soreness, such as playing badminton, table tennis caused by hand soreness, mainly because of the long-term did not get a good exercise, all of a sudden exercise is too violent. The reasons for the formation of the following aspects: acidic products, such as lactic acid, carbon dioxide accumulation in the hands. In addition, muscle spasm, soft tissue congestion and edema, the formation of aseptic inflammation, leading to the exudation of prostaglandins and cause local soreness. Minor lacerations of muscle fibers or connective tissues lead to bleeding and the formation of sterile inflammation and pain. Intertissue osmotic pressure, if it produces a change, or some inflammatory manifestations, leading to muscle soreness. There is also cervical spondylosis caused by disc herniation or hyperplasia of the bone compression to the nerve root, will cause the nerve root innervation range of various nature of pain, the more common radioactive pain, will cause soreness, swelling, weakness feeling. There is also peripheral nerve compression, such as the compression of the median nerve, can also cause hand pain.