Women should not eat iced food during menstruation, as it may cause cold and lead to poor circulation of menstrual blood and clot formation, causing dysmenorrhea or excessive menstrual flow and blood loss, which may lead to anemia, weakness and decreased immunity. Some women may suffer from endocrine disorders, which may lead to reduced menstrual flow or amenorrhea, and menstrual disorders. In some women, the formation of clots in menstrual blood may cause fibroids, which may seriously affect women’s health. The consumption of cold food during menstruation leads to menstrual disorders that are not easily treated and can even cause long-term menstrual pain symptoms, which endanger women’s health. It is recommended that women should pay attention to keeping their small abdomen warm during menstruation to avoid cold, and eat light, easily digestible food, avoiding spicy stimulating and cold food.