It is best not to eat cold fruits during menstruation, such as watermelon, hawthorn and melon, or refrigerated fruits, which may lead to dysmenorrhea or aggravation of symptoms, and may also lead to excessive menstrual blood. You can eat more fish, eggs, milk, fish, beef, mutton and fresh vegetables and fruits, and avoid raw and cold foods as well as spicy and stimulating foods. During the menstrual period, as the uterine opening is open, it is forbidden to take a tub bath to avoid infection, you can choose to take a shower or a bath. The following are some of the most important things to remember