Tiptoe has the benefits of stabilizing ankles, relieving back and leg discomfort, and promoting blood circulation in the body. 1. Stabilize the ankle: moderate tiptoe can help exercise the ankle muscles, make the ankle joint more stable, while exercising the ankle and leg muscles, reduce knee injury. 2. Relieve waist and leg discomfort: when tiptoeing, the muscles and ligaments of the legs and waist will be stretched, which can relieve varicose veins in the legs, reduce lumbar muscle strain, and for the often sedentary people, it can relieve swelling, pain and other discomforts. 3. Promote blood circulation in the body: when doing tiptoe action, the muscles of the lower limbs will be carried out with the action from loose to tight, and then from tight to loose, the speed of blood flow is accelerated, the blood perfusion in the muscle increases. Tiptoe should be moderate to avoid injury.