Soybeans have a high nutritional value, rich in protein, fat, carbohydrates and many other nutrients.
Soybean is also known as vegetable soybean, commonly known as soybean, soybean is a kind of fresh pods of soybeans.
Hairy beans are extremely nutritious, every 100 grams of hairy beans contain 131 calories, of which 13.1 grams of protein, 10.5 grams of carbohydrates, 5.0 grams of fat, 4.0 grams of dietary fiber, 22 micrograms of vitamin A, vitamin E2.44 milligrams of potassium, 478 milligrams of potassium, 135 milligrams of calcium.
It can be seen that the soybean contains more protein, its protein is a high-quality plant protein, containing the body’s eight essential amino acids, and the absorption rate is relatively high compared to other plant proteins.
At the same time, soybean is rich in calcium, is one of the good sources of calcium. Soybean is also a high potassium food, moderate intake can supplement the body’s potassium needs, high blood pressure patients can eat in moderation.
Soybean dietary fiber content is also exceptionally rich, can promote intestinal peristalsis, beneficial to intestinal health, but the weak digestive function of the crowd, such as the elderly, children, gastric ulcers, gastric dynamics of insufficient patients with diseases, excessive consumption of soybean is easy to lead to indigestion.
It is recommended that the average person consume a moderate amount of soybeans. At the same time, you can eat with meat, vegetables, staple food, etc., rich in nutritional intake, to maintain the diversity of food. People who are allergic to soybeans should not eat soybeans.