It is best not to eat garlic while breastfeeding because garlic is a pungent and irritating food. Long-term consumption of garlic by lactating women may lead to an increase in internal heat, constipation or inflammation due to fire, and it may also cause some irritation to the body. Therefore, breastfeeding women must avoid excessive intake of garlic, and if you often eat garlic, it will also lead to poor taste of breast milk or irritate the baby’s body, so you must pay attention to it. If you want to eat garlic, you can eat cooked garlic, it is best not to eat raw garlic, raw garlic irritation is stronger. Breastfeeding women should pay attention to their own diet, it is best not to eat cold and stimulating food often. These foods are more harmful to the body, but also affect the normal absorption of the child. If you often do not pay attention to your diet, it can also lead to problems such as diarrhea or indigestion in the baby.