There is no literature on the best food to get rid of dampness, but you can take Coix lacryma (porridge), winter melon skin (water) and other medicinal food to achieve the effect of getting rid of dampness. Job’s tears are sweet and light in flavor and cool in nature. It belongs to the spleen, stomach and lung meridians. It is used to promote diuresis and seepage of dampness (promoting the flow of water to dispel dampness), strengthen the spleen and stop diarrhea, remove paralysis, expel pus, and detoxify and disperse lumps. It should be used with caution in pregnant women and the adverse effects are not known. Winter Melon Peel is sweet in flavor and cool in nature. It belongs to the spleen and small intestine meridian. It is used for diuretic and swelling, clearing heat and relieving heatstroke. It is used in the treatment of edema and distension, dysuria (unsmooth urination), summer-heat thirst, and short and red urine (small amount of urine, dark yellow in color). Contraindications to use, adverse reactions are not clear. Note that food generally does not have a therapeutic effect, if you need to if you need to get rid of dampness, it is recommended to consult a professional doctor reasonable choice of medication.