You can drink dairy products, honey water, fruit juice, etc. before drinking alcohol, which helps to reduce the symptoms of stomach upset caused by drinking alcohol and also helps to reduce intoxication. However, drinking alcohol is not good for your health and you should reduce the amount of alcohol you drink in your daily life. Drinking milk, yogurt and other dairy products before drinking, which are rich in protein, can cover the surface of the gastric mucosa after drinking and reduce the stimulation of the gastric mucosa by alcohol, thus reducing the symptoms of stomach upset after drinking. In addition, before drinking alcohol, you can also drink some vitamin-rich food, such as fruit juice, vegetable juice, which is rich in vitamin C, can promote the metabolism of alcohol, alleviate the state of drunkenness. It is recommended to go to the hospital if you experience discomfort after drinking alcohol that cannot be relieved.