When a breastfeeding mother has a poor appetite, she will eat some spicy food to appetite, feel the fire heavy, will eat pears to clear the fire, sometimes mouth greedy do not love to eat the main food, and frequently into the cake and other zero mouth …… new mothers, breastfeeding such eating habits on the health of the baby will have a negative impact, must pay more attention! The nursing mother mouth can be well controlled, do not eat more of the following foods, eat these in a way will harm the baby. 1, fried fatty food Do not use fried potato chips, sugar and cake to replace the meal. Because these foods usually contain high calories, lack of nutrition and not easy to digest. 2, spicy food breastfeeding mother appetite is not good, will eat some spicy food to appetite. This will aggravate the mother’s internal heat and make her mouth and tongue sore, constipated and other discomforts, so it is not advisable to eat raw garlic, pepper, pepper, fennel, leek and other stimulating foods within one month after delivery. During the entire breastfeeding period, the mother should also try to reduce the intake of such foods, because they will affect the baby through the breast milk, easy to make the baby on fire. 3, cold back milk food Meat: pork heart, duck, squid and other sweet and cold meat will reduce the production of milk, breastfeeding mothers had better not eat. Vegetables: Amaranth, cucumber, winter melon, bitter melon, vegetable melon, bamboo shoots, etc., are cold and can cause gastrointestinal discomfort or return to milk for nursing mothers. Fruits: pear, watermelon, citrus and other fruits are cold in nature, and should not be eaten by mothers who are weak after childbirth and not out of the month. Other: foods such as leek and malt water have the effect of returning milk and are best not eaten. Foods that make the baby allergic, such as oranges and onions, can cause diarrhea and flatulence in the baby. In addition, the mother should observe more to see if red rashes appear on the baby’s skin and avoid foods that can cause allergies in the baby after eating. Breastfeeding recipes: 3 delicious recommendations for you 1, hibiscus carp Ingredients: 1 fresh carp, 3 eggs, 10 grams of ham, 5 grams of ginger, 5 grams of cilantro, peanut oil, salt, monosodium glutamate, pepper. (1): Clean the crucian carp; crack open the egg, remove the yolk, leave the egg white, beat it; cut the ham into small dice; peel and slice the ginger; wash the cilantro. (2): Put the carp into the fish dish; add the egg white with a little broth, mix with salt and MSG, pour it into the fish surface and put the ginger slices on it. (3): Boil the water in the steamer, put the fish dish into it, steam it for 8 minutes with low heat, remove the ginger, sprinkle the pepper and ham, drizzle the cooked oil, sprinkle the cilantro on it. Efficacy tip: This dish is white and tender, and is rich in nutrients, which can promote the smooth flow of breast milk for nursing mothers and promote milk secretion. 2, tofu mushroom stewed pig’s trotters Ingredients: 200 grams each of tofu and loofah, 50 grams of shiitake mushrooms, 2 pig’s trotters, 10 grams of refined salt, 5 grams each of shredded ginger and green onion, 3 grams of monosodium glutamate. (1), the pig’s hoof hair, wash, chopped into small pieces with a knife; loofah peeled off the outer skin, wash and cut into thin slices; mushrooms first cut off the old head, softened in water and washed. (2), put the pig’s feet in a pot, add the right amount of water, cook until the meat is rotten, add mushrooms, tofu and loofah, add salt, shredded ginger, scallions, MSG. Cook for a few more minutes, then remove from the fire. Efficacy tip: This dish contains protein, fat, sugar, calcium, phosphorus, iron and vitamin A, vitamin B1, vitamin B2, vitamin B5, vitamin C, etc., and has a good lactogenic effect. 3, lychee porridge Ingredients: 100 grams of round-grained rice, 50 grams of lychee, 20 grams of rock sugar Practice: (1), clean the round-grained rice, soaked in cold water to rise. (2), dried lychee shell to take the meat, rinse with cold water. (3), the round-grained rice and dry lychee meat with the casserole, add about 1200 ml of cold water, first boil with a high fire, and then change the fire to simmer until the rice rotten porridge thick, appropriate amount of rock sugar can be mixed in.