Breast milk secretion is affected by many factors. If you have not started breastfeeding in three days after delivery, you can promote breast milk secretion by adjusting your breastfeeding posture, diet, and lifestyle habits.
1. Posture adjustment: Adopt the correct sucking posture and increase the frequency of breastfeeding, these two operations can stimulate the breast to promote the secretion of milk, and also need to do the two sides of the breast sucking alternately.
2. Dietary adjustments: It is recommended to eat more food rich in protein, fat and other nutrients, which can help form more milk, milk, such as soybean pig’s trotters soup, tofu carp soup.
3. Adjustment of living habits: maintain a good sleep, rest habits, regular life, mood, which can also be very good to dredge the breasts to form a large amount of milk, to provide adequate nutrition for the baby.
If necessary, actively go to the hospital, under the guidance of a professional physician treatment.