Can you lose weight by jogging in place, the answer is yes, the key to adhere to the time of jogging, to more than half an hour to achieve the effect of weight loss. Because the beginning of the body in the warm-up phase, when the blood circulation is not accelerated, the heart rate did not come up, the organization of the oxygen supply can not meet the needs of the body movement, basically in the anaerobic exercise process. At this stage, the body consumes only sugar, because fat mobilization has not yet begun, with the extension of time the heart rate slowly accelerated, the body’s oxygen supply slowly to meet the needs, and then only to enter the aerobic exercise stage, generally 20-30 minutes or more, only at this stage of the body in order to make the sugar and fat metabolism, fat mobilization has begun to consume excessive energy and fat, to achieve The effect of weight loss and fat reduction. If the time is too short, aerobic exercise, fat mobilization has just begun to stop, can only consume part of the sugar, energy, can not achieve weight loss, lipid-lowering effect, so the trot can lose weight, but to maintain a low intensity, rhythmic, duration of half an hour or more in order to achieve the effect of weight loss.