Mothers can eat some vitamin-rich fruits, such as oranges, bananas, grapes and so on. During the monthly period, the body is often in a state of exhaustion, and at this time, you can eat fruits to supplement vitamins as well as trace elements and other nutrients, to improve the body’s metabolic efficiency, and to promote postpartum recovery. At the same time, such fruits are also rich in sugar, which can replenish energy for the body, so it is recommended to eat oranges, bananas, grapes and other fruits. Mothers should pay attention to the choice of fresh fruits to eat, eat fruits should pay attention to keep clean, eat fruits to control a reasonable amount, avoid eating too much to cause diarrhea and other symptoms.