Preventing Achilles tendon rupture can be prevented by enhancing safety awareness, warming up before exercise, paying attention to protection during exercise, etc. If any pain or discomfort occurs, you should consult a doctor in time for examination and treatment. 1. Enhance safety awareness: Usually, we should enhance safety awareness, standardize the use of sharp instruments, avoid external impact, avoid accidental injury to the Achilles tendon, and try to wear appropriate shoes to avoid falls and other accidents. 2. Warm up before exercise: Before exercise, we should carry out sufficient warm-up activities, stretch the muscles of the whole body, enhance the extensibility of the muscles, relax the joint ligaments, increase muscle coordination, and enhance the stability and flexibility of the joints. 3. Attention to protection in sports: the exercise process should be gradual and orderly, not directly carry out violent activities, if you carry out more strenuous exercise, you can wear a protective sleeve in the knee and ankle area in advance, if there is pain and discomfort in the exercise, you need to stop the exercise in a timely manner, so as not to aggravate the injury. Through the above ways, can have a certain preventive and protective effect on the Achilles tendon, if the Achilles tendon appeared obvious uncomfortable performance, it is recommended that patients go to the hospital in time for examination, clear cause of the disease after targeted treatment.