All the methods of toning the kidneys with medicine are weak! Today teach you a few small methods, simple and effective, the key is to do every day. This does not have to spend money Oh ~ the body’s own kidney method 1, every night before going to bed will be the back of the two hands tightly against the waist, lying on their backs in bed, 5-10 minutes later, its heat will gradually spread throughout the body. At the beginning, both palms are pressed by the waist will appear numbness and swelling phenomenon, 3-5 days can be adapted to eliminate, legs will feel relaxed and flexible. Frequent alcoholics, the brain will also ooze beads of sweat, some waist will sweat. This is because the person’s two hands outside the Laogong close to the two kidneys, the heat of the palms directly warm the two kidneys, the kidney cold gas forced out, through the operation, into sweat out of the body. Especially from 10:30 to 11:00 p.m., it is the end of Ohio time and the beginning of Zi Shi, at this moment the earth’s qi is the most prosperous, the earth’s qi is inhaled through the Inner Laogong, and injected directly into the two kidneys through the Outer Laogong, and accompanied by the heat of the two palms and the qi of the Five Elements, which warms up the two kidneys. Whether it is at night, or during the day, as long as you lie in bed, adhere to the back of the two hands close to the two kidneys for half an hour, you can receive miraculous results. 2, if you have cold legs and feet, numbness and pain, you can put the left leg on the right foot neck, 20 minutes later, legs and feet will become hot. If every night and then soak your feet in hot water, and then massage the root of both legs “gas punch” point, and repeatedly rubbing the heart of the two feet “Yongquan” point, repeatedly patting, knocking, pushing and kneading, massaging the two waist out of the “Kidney Yu” point, then the effect. “The effect is even better. 3, hands in fists, stick behind, with the body up and down slightly shaking! Don’t look down on this action, in the past you spend how much money are not sure to learn, this is a thousand gold secret. The greatest effect of this method is to encourage the kidney energy, a short period of time to make the human body yang qi born. People engaged in long-term mental labor is not good to move, resulting in the body’s yin too much, the relative lack of yang, will produce weakness, fatigue, forgetfulness and other symptoms, with this method of three to five minutes, you can relieve the fatigue of an hour of continuous labor, is very suitable for people now engaged in mental labor. This method is also suitable for middle-aged and elderly people health, people old legs first decline, waist and legs through the link, in fact, is the decline of kidney gas, massage kidney acupuncture has a direct effect on the kidneys. Middle-aged and elderly people usually move, kidney qi enough, natural waist and back will not bend.” 4, Taixi point, no side effects of viagra or viagra without side effects Specialized in treating kidney diseases, such as kidney deficiency, chronic renal insufficiency, chronic nephritis, diabetic nephropathy and so on. In particular, it is most effective for patients suffering from chronic kidney disease and also manifesting edema, lumbar soreness, cold legs, and weakness. Rub with the thumb of the opposite hand, you can also use a massage stick or smooth wooden stick to rub, pay attention to the power of soft, in order to feel the degree of soreness, not too much power to avoid injury to the skin. For patients with nephritis, massage can make hypertension have a certain degree of reduction, urine protein significantly reduced. Although massage has a good effect, but still need to cooperate with the drug treatment. 5, Guanyuan point (Dantian), Millennium Wild Ginseng Located four horizontal fingers below the umbilicus. The point is a strong point for the whole body on the Ren vein. Frequent finger pressure, massage and stimulation, with the cultivation of vital energy, regulating gas and blood, beneficial to the kidneys and abdominal health, enhance the function of internal organs, improve immunity. Can prevent and control hypertension, hyperlipidemia, obesity, abdominal pain, diarrhea, constipation, impotence, urination, dizziness, insomnia, dysmenorrhea and other diseases. Chinese medicine five elements doctrine that the kidney main hidden essence, opening the orifices in the ear, healing kidney disease acupuncture points have a lot in the ear. So often carry out the double ear exercise method, can play a healthy kidney and waist, the role of health and longevity. First, pull the earlobe method after the index finger of both hands on the inside of the ear screen, with the index finger, thumb pull the ear screen, earlobe, from the inside to the outside of the pull, the technique from light to heavy, pulling the force to not feel pain as a limit, each time for 3 to 5 minutes. This method can cure headache, dizziness, neurasthenia, tinnitus and other diseases. Second, hand mo ear wheel method hands holding an empty fist, with the thumb, forefinger two fingers along the ear wheel up and down back and forth to push and mo, until the ear wheel blood fever. This method has the brain, strong kidneys, ears, eyesight, can prevent and control impotence, frequent urination, constipation, lumbar and leg pain, cervical spondylosis, panic, chest tightness, headache, dizziness and other diseases. Third, pull the tip of the ear method with both thumbs, forefinger pinch the tip of the auricle, upward pulling, kneading, pinching, friction 15 to 20 times, so that the local heat and red. This method has a sedative, pain relief, clear brain and eyesight, fever, anti-allergy, kidney and other effects, can prevent and control high blood pressure, insomnia, laryngitis and skin diseases. Fourth, rubbing pop ear method Both hands were gently pinched earlobes, and then rubbed until red and hot. Then pull the earlobe down, and then let go to let the earlobe pop back. Two or three times a day, 20 times each time. This method can promote blood circulation in the ear, the effect of healthy kidneys and waist. Fifth, both hands pull the ear method left hand over the top of the head upward pull the right ear dozens of times, and then the right hand pull the left ear dozens of times. This exercise can also promote the secretion of submaxillary gland, sublingual gland, reduce throat pain, cure chronic pharyngitis. Six, both hands cover the ear method two palms cover the two auricles, fingers to the back of the head, with the index finger pressure middle finger 24 times, you can hear the “rumbling” sound, said to hit the “drums”. This stimulation can activate the kidneys, brain, eyesight, strong kidney effect. Seven, the whole ear massage method after the palms of the hands friction heat, backward massage ventral (i.e., the ear front), and then forward folded massage back, repeated massage 5 to 6 times. This method can dredge the meridians, the kidneys and the whole body organs have health effects. Eight, two-handed ear sweeping method with both hands to the ear from the back forward sweep, then you will hear the sound of “ch-ch-ch-ch-ch-ch-ch-ch-ch-ch-ch-ch-ch-ch-ch-ch-ch”. 20 each time, several times a day, as long as long-term persistence, will be able to strengthen the kidneys and fitness. The above eight methods can be selected according to the needs of each person, or a single or several with, as long as you can be persistent, you will be able to receive the desired results Oh ~!