The annual college entrance examination is coming, ten years of hard work just for this moment, although parents can not replace the child “to war”, but can do the most solid support for the children. A healthy help during the college entrance examination strategy for parents, wishing students the best of luck! Diet and health Healthy diet principles during the college entrance examination 1, brain work, diet should be light. If you do a day of physical work, you can use big fish and meat to comfort yourself, but after a day of brain work, you have to continue to do after dinner, you can not eat more to the digestive system to bring a heavy burden of food. The more stressful it is, the more important it is to eat light and simple food. In order to ensure that after the meal is not drowsy, brain efficiency decline. 2, eat more coarse grains potatoes, beans, supplement B vitamins. Phospholipids are synthetic raw materials for the memory-related neurotransmitter acetylcholine, which is most abundant in egg yolks and soybeans, so it is advisable to eat eggs and soy products frequently. The most important vitamin is vitamin B1, because it has the smallest amount of storage in the body, a few days of insufficient intake may have an impact on the efficiency of work. It is necessary to supplement the B vitamins with a proper diet of coarse grains, potatoes and beans. These foods have a lower blood sugar response, which is conducive to maintaining energy and emotional stability for a long time, to ensure the efficiency of learning and working. 3, eat less salt, eat more fruits and vegetables is conducive to mood stabilization. Reduce sodium intake, increase potassium, calcium, magnesium intake, is conducive to maintaining emotional stability and calm. Eat more magnesium-rich dark green leafy vegetables and calcium-rich yogurt, the most beneficial to resist stress. Green vegetables are rich in vitamin C, calcium, magnesium and dietary fiber, can prevent constipation, but also help to resist stress. During the college entrance examination, don’t eat these 1, cold drinks ice-cream ice-cream is easy to trigger gastrointestinal discomfort, diarrhea or stomach pain, the college entrance examination these two days, try not to eat. 2, coleslaw Try not to give candidates to eat coleslaw and brussels sprouts, such food more bacteria, may trigger acute gastroenteritis. 3, diuretic food watermelon, melon, coffee, tea drinks, etc., have a diuretic effect, after eating the toilet more frequently, affecting the candidates’ thinking, delaying the examination play. 4, seafood Seafood is a high-protein food, easy to trigger an allergic reaction, allergic children should pay attention to; 5, milk For lactose intolerant people, drinking milk will produce abdominal pain, diarrhea reaction, especially when drinking milk on an empty stomach. 6, fried food to increase the burden on the stomach and intestines, affecting appetite, easy to fire, easy to trigger constipation. During the college entrance examination, health problems focus 1, the child is now studying very late, we prepared strong coffee, strong tea, red bull and other refreshing drinks, suitable? Expert: It is best not to use strong tea, coffee and refreshing drinks to enhance energy. Although caffeine can make people not sleepy for a while, it will consume more nutrients and affect the quality of sleep at night. The scientific solution is still in replenishing qi and blood, and choosing the right food to replenish qi and blood is the most scientific solution for candidates to sleep late and have poor energy. 2, in order to prevent nervousness in the examination room, can I take some tranquilizers in advance? Expert: It is not recommended to take tranquilizers, the development of the nervous system of adolescents is not perfect, taking tranquilizers will damage the brain nerves. However, if the preparation stage of insomnia is serious, you can consider eating some insomnia valium, but it is not recommended to take for a long time. Mental health In previous years, many parents outside the examination room to accompany the scene can be said to be extremely spectacular, after all, the college entrance examination for each child is so important, so outside the examination room parents care, give support and encouragement is nothing to be ashamed of, however, still want to make it clear here is that the parents to accompany the examination needs to be in the case of the child’s approval, if the child’s consent has not been obtained, the parents are best not to The first thing you should do is to ask for your child’s permission to accompany you to the examination. So what are the things that need to be paid special attention to for those parents who accompany the examination? Accompanying parents need to do four things: 1, do what can be done such as waiting outside the examination room, help children prepare some of the necessities that can not be brought into the examination room, such as umbrellas, drinks, etc. 2, to help solve practical problems such as timely and efficiently. 2, to help solve practical problems such as timely solutions to traffic jams, did not take the pass, sudden illness and other issues; noon to help children find a suitable place to eat and rest; lunch break in time to wake him up, so as not to affect the test. 3, to create a relaxed atmosphere of the test to understand the child’s interests, more and more during the test and the child to talk about some of the topics that have nothing to do with the test. 4, look at the words and pay attention to listening to the child in time to encourage and comfort, this time only encouragement is the most meaningful. Parents must not do five things to accompany the test: 1, disrupting the usual habits If the family is not rich, but to the child booked a luxury room, will make the child feel particularly stressed. 2, do not ask the child how the examination asked too much will only deepen the child’s irritability and anxiety. 3, do not interfere with the child Do not tell the child that you know the correct answer to a question outside the examination room, and do not say to the child, “I just heard of a question how to answer more accurate,” such words to the child is not helpful, only counterproductive. 4, do not find words, avoid nagging the day of the exam because the child to spend a lot of energy to deal with the test, so try to take care of the child’s emotions. Children are willing to communicate more communication, not willing to communicate less communication, to children say parents listen to the main. 5, do not show too much worry about the high test parents worry and worry about the mood is more likely to be passed on to the child, so that the child to add to the worry, affecting the state of the test.