High triglycerides can be lowered through dietary control, physical exercise, medication, etc. There is no such thing as how to lower them faster. Triglyceride high refers to the blood triglyceride concentration is greater than the normal range, that is, fasting test value is greater than 1.70mmol / L. When triglyceride mildly elevated, patients may not have obvious symptoms. However, prolonged elevation of triglycerides may cause patients to develop yellow tumors, obesity, etc., and may also increase the risk of coronary heart disease and stroke, which should be treated in time. 1. Dietary control: this is the basic measure to reduce triglyceride, people with high triglyceride diet should be light, to avoid excessive intake of saturated fatty acids, and not to eat too much sweets, usually eat more fruits, vegetables and coarse grains, and also quit smoking, quit drinking. 2. Strengthen physical exercise: lack of exercise can also cause triglyceride elevation, so people with elevated triglyceride should strengthen exercise, more jogging, swimming, playing badminton and other sports. 3. Drug therapy: when the effect of diet control and physical exercise is not good, drug therapy can be used. Commonly used drugs are beta (such as fenofibrate, benzofibrate), niacin (such as niacin, acipimox) and statins (such as atorvastatin, resuvastatin). However, these drugs should be used under the guidance of a professional doctor, not blindly self-medication. If you need to treat elevated triglycerides, you should go to a regular hospital and receive reasonable treatment under the guidance of a professional doctor in order to minimize the adverse consequences of the disease.