The benefits of eating peanut beans: 1, can laxative, because peanut beans are rich in oil, by lubricating the intestinal tract and can promote defecation, for stool dryness, defecation difficulties, appropriate eating peanut beans have good laxative benefits. 2, can moisten the lungs and phlegm, because from the point of view of Chinese medicine dietetic peanuts into the lung meridian, eat peanut beans by moistening the lung meridian and can achieve a good cough and phlegm. 3, can strengthen the spleen and stomach, for spleen deficiency, regurgitation of people who do not feel comfortable eating peanut beans, have a very good spleen and stomach, improve digestive benefits.