Eating peanuts, in fact, is not fat. Peanuts contain a large amount of linoleic acid, which can break down the cholesterol in the body, so that the body’s cholesterol out of the body. Therefore, eating peanuts in moderation does not lead to obesity. In addition, peanuts also contain a large amount of zinc, which can effectively nourish children’s nerves, but also to promote the development of the brain. Therefore, whether it is the elderly or children, moderate consumption of peanuts, can nourish the nerves, but also can play the role of antioxidants. Peanuts contain a large amount of calcium, which can increase the strength of the bones, prevent osteoporosis, prevent rickets and other occurrences. Peanuts also contain a certain amount of resveratrol, this substance has a strong anti-tumor effect. Therefore, eating some peanuts in moderation, not only will not gain weight, but also can play a role in health care.