Acupuncture points used in Chinese medicine to regulate the spleen and stomach include the Foot Sanli point, Neiguan point, and Zhongjiao point.
1. Foot Sanli point: Foot Sanli point is an important point to regulate the spleen and stomach, to the right leg, for example, with the palm of the right hand on the right leg at the top of the knee, five fingers down, the top of the middle finger outward a finger (the wrist crosswise, aligned with the knee at the top of the patella, the hand naturally hitching down the position of the middle finger tip finger) is the location of the right leg foot Sanli.
Massage foot Sanli point, the intensity from light to heavy, repeated massage, each time to press down to stay a few seconds, so that the points feel the feeling of acidity and numbness can be.
2. Neiguan point: located in the palm of the forearm, the palm of one hand up to stretch out, the other hand index finger, middle finger and ring finger together, the ring finger on the wrist of the outstretched hand on the horizontal stripes, Neiguan point in the index finger of the lower side. When massaging the Neiguan point, hold one hand tightly in the other, press the thumb on the point, and press with the fingertips for a few minutes until a feeling of soreness is produced.
3. Middle Epigastric Point: Located in the upper abdomen, the navel and the lower end of the sternum connecting the line of the center point, massage of the middle epigastric point can dredge the meridians, regulating the spleen and stomach, for indigestion and other problems of the spleen and stomach has a good therapeutic effect. Massage of the epigastric point is mainly through the way of pointing and pressing, using the fingertips to point and press the epigastric point for a few minutes, so that the acupoints appear to be sore and numb feeling can be stopped.
If you want to regulate the spleen and stomach, it is not recommended to massage the acupoints on your own, but to have a professional Chinese medicine practitioner conduct a diagnosis and treatment and select the acupoints for treatment.