The meat on the waist to take the following way to reduce the most effective: first, patients first do a series of continuous aerobic exercise, it is recommended that patients continue to jog or swim for more than 30 minutes on a flat road, through this way can effectively consume subcutaneous fat throughout the body, and then the waist to produce a shaping effect. Patients should not only do activities involving the waist, such as sit-ups or waist aerobics, these activities can only enhance the muscle strength of the waist and abdomen, for waist weight loss and shaping no effect. Second, it is recommended that patients adjust their dietary structure while exercising, and must strictly control the amount of staple foods, and not to eat high-fat, high-energy foods, it is recommended that patients consult a nutritionist or eat weight loss recipes. Third, the patient can go to the regular Chinese hospital acupuncture and massage department, do acupuncture, massage, acupuncture point buried line, scraping type physical therapy, acupuncture for local shaping weight loss has a good auxiliary effect. Fourth, patients can do local orthopedic surgery for this, such as liposuction surgery here.