Herniated lumbar discs that press on the nerves and cause leg pain need to be relieved of the pressure on the lumbar discs, as well as working on the strength of the low back muscles. Exercises include hip bridges, McKenzie therapy, and swimming. Avoid weight-bearing activities, such as running, bending training, lifting barbells and other exercises that cause increased pressure on the lumbar disc tissue are prohibited. 1. Hip bridge exercise: lie face up on the bed, hands and feet support, knees bent, slowly lift the hips, so that the torso, hips, knees to stay in a straight line for 5 to 10 seconds, 10 a group, do 2 to 3 groups. 2. McKenzie therapy: lying on the bed with both hands to support, the head and upper body up, can make the lumbar disc retraction, reduce the stimulation of the nerve root, 10 a group, do 2 ~ 3 groups. 3. You can also use swimming to replace other sports, preferably breaststroke, to reduce the load and pressure on the lumbar intervertebral discs, and further relieve the symptoms of leg pain. Patients should avoid weight-bearing activities in daily life, such as running, bending training, lifting barbells and other sports that cause increased pressure on the lumbar intervertebral disc tissue. Patients with lumbar disc herniation need to consult a professional doctor in time to give them a suitable treatment and rehabilitation program. Do not blindly exercise on your own to avoid adverse consequences.