1, change the concept of cardiovascular disease prevention and control, should start from the choice of a healthy lifestyle. 2.Quit smoking and limit alcohol Smoking increases the risk of various types of cardiovascular disease, and quitting smoking can reduce the risk of cardiovascular disease morbidity and mortality. Hypertension should abstain from alcohol, because drinking alcohol will reduce the effectiveness of antihypertensive drugs. Men should drink 20-30 grams of alcohol/day (1 tael of 40 degree white wine) if they drink alcohol, and women 10-15 grams/day (half a tael of 40 degree white wine). 3, nutrition management Relevant medical reports show that excessive intake of saturated fat and trans fat from the diet, as well as insufficient intake of vegetables and fruits, etc., can increase the risk of cardiovascular disease. On the contrary, a reasonable and scientific diet can reduce the risk of cardiovascular disease. Nutritional management should pay attention to the following aspects: balanced diet, food variety, cereal-based, coarse and fine, try to ensure 50 to 75g of mixed grains per day. Ensure adequate dietary fiber, vitamins, minerals and other micronutrients intake. Control the intake of saturated fatty acids, trans fatty acids and cholesterol. The daily cooking oil consumption should be controlled at 20-25g, and the daily salt should not exceed 6g. 4. Emotional and mental management Emotional and mental factors will have an impact on the human body, and different emotional and mental factors will affect different internal organs and lead to dysfunction of internal organs. You should strengthen emotional management, maintain psychological balance, be happy with what you have, enhance your mental capacity, and ensure physical and mental health. 5.Sleep management Cardiovascular function and sleep are physiologically interlinked and pathologically influenced by each other. Long-term poor sleep quality or insomnia will increase the risk of cardiovascular disease. 6, moderate exercise Sedentary and less active is closely associated with increased incidence of cardiovascular disease and death, exercise can improve vascular endothelial function, but also reduce the risk of thrombosis, improve myocardial ischemia and reduce the risk of sudden death. 7.Regular physical examination Check whether the weight, blood pressure, blood lipids and blood sugar are up to standard. 8.Drug prescription If already suffering from diabetes, the
hyperlipidemia, coronary heart disease and other diseases, should specialist regular treatment. Should adhere to regular medication, coronary artery disease should carry nitroglycerin, in case of angina attack with the.