Into the ambush can be through dietary modification, appropriate exercise, good habits and moxibustion therapy to get rid of the body of dampness.
Dampness can be manifested as drowsiness, drowsiness, body sleepiness, chest tightness and epigastric plumpness, greasy mouth, thirst, nausea, nausea, limb joints, muscle aches and pains, thin stools, turbid urine and so on, you can get rid of dampness through the following methods.
Dietary regulation: Develop good dietary habits and eat less cold and raw food. You can also use coix seed, which has the effect of promoting water and seepage of dampness (promoting the operation of water to get rid of dampness), to cook porridge and drink.
Appropriate physical exercise: appropriate increase in physical exercise, can make the body sweat, which can make the body of moisture with the sweat out.
Adopt good habits: try to avoid prolonged air-conditioning, do not take a cold shower after sweating.
Moxibustion therapy: moxibustion has the effect of warming the meridians, dispersing cold and removing dampness. Therefore, you can use moxibustion to help expel dampness from your body on the day of the first day of the month.
If discomfort occurs, it is recommended to consult a doctor in a timely manner, by the physician to identify the symptoms of the disease, so as not to delay the condition.