Cheek is a common term, but there is no such concept in medical science. It is usually divided into four types: aging type, skeletal type, fat type and muscle type, among which aging type and skeletal type cannot be changed back, while the other two types can be improved with corresponding measures. 1. Aging type cheeks: due to ageing, the facial muscle tissue becomes loose and collagen is lost, causing the facial fat to be displaced and deformed, resulting in cheeks. Although irreversible and unavoidable, the progress of cheeks can be slowed down by facial maintenance; 2, skeletal cheeks: some people may have secondary development of the jawbone as adults, resulting in a wider and larger face. If the deviation is small, it can be left alone. If the deviation is large, it can be improved by performing jaw surgery, but it is risky and not recommended. 3. Weight should be controlled and appropriate exercise should be performed daily, such as jogging, rope skipping, cycling, etc., and the daily energy intake should be controlled to meet the body’s needs, and high-fat food, such as fatty meat and nuts, should be eaten as little as possible. If excessive weight affects health and the above measures are not effective in controlling weight, you can go to the hospital to reduce weight through weight loss drugs, surgery and other ways. After weight loss, hair cheeks can be gradually restored; 4, muscle type hair cheeks: daily diet chewing may prompt muscle growth, resulting in gradually larger bite muscle. People who like to eat chewing gum, betel nut and other foods that require long time chewing are obvious than the general population. Usually should try not to eat this kind of food, so as to avoid the bite muscle more developed, aggravate the hair cheek. You can also recover your cheeks through face slimming injections and other methods. In addition, diseases such as swollen parotid gland and tumor can make the face wider and bigger, which looks like cheeks, usually accompanied by redness, swelling, pain and other symptoms, it is recommended to seek medical attention in time, and take treatment measures for the cause after examination, and cheeks can be improved after removing the effects of the disease. Facial ligament laxity can lead to skin laxity and sagging, and muscle and fat displacement, which can be improved by facial ligament lift surgery and other measures. Regardless of the cause of cheeks, it is necessary to look at it correctly, and not to do injections or surgery at will because of excessive pursuit of facial shape, but to seek the advice of professional doctors in professional institutions before making a decision.