“Youth always, forever eighteen”, this is the pursuit of many people, right? But there are not many people who really achieve it. In recent years, more and more people are dying from cardiovascular diseases, and cardiovascular diseases are getting younger and younger. Many people may appear to be 20 years old, but their internal blood vessels are already 80 years old. So what should I do to be young? I tell you: if you want to be young, you should always give your blood vessels a bath! Wash 1 time a day, blood vessels clean, 99 years old are not old! 4 major causes of vascular aging 1, bad mood injury blood vessels Swiss experts recently confirmed that mental stress can cause vascular intima contraction, accelerating vascular aging and increasing the risk of sudden cardiac death. 2, less exercise, vascular garbage long-term non-exercise, the garbage in the blood vessels will gradually accumulate, the formation of atherosclerotic plaque “untimely bomb”, but also affect the capillary blood supply, and may be detonated at any time. 3, meal big fish and meat, blood vessels are prone to blocking often outside socializing, restaurant dishes with “high oil, high salt, high sugar” and “thick oil and sauce” concoction out, resulting in more and more fat in the blood vessels, easy to block the blood vessels. 4, two packs of cigarettes a day, blood vessels are easy to “poison” “smoking is one of the culprits that lead to blood vessel failure, even if you are in good health, two packs of cigarettes a day, will certainly give blood vessels to stay poison, so that it is fragile day by day”. American scientists more than 50 years of research shows that smoking more than 20 cigarettes a day, the risk of coronary heart disease will increase 2-3 times. The health of our blood vessels determines whether we are healthy or not! Therefore, if you want to stay young, you must first keep your blood vessels young, so how to give them a bath? Take a bath for your blood vessels and live a healthy life to old age When blood vessels are old, people are old. The human body is like a big tree, the blood vessels are like the root system, they stay young, people can stay alive forever. Give your blood vessels a bath and live a healthy life until old age! These 3 kinds of food to the blood vessels take a bath These 3 kinds of food is the umbrella of blood vessels, often eat these 3 kinds of food, blood vessels young will not be old! 1, black beans blood circulation catalyst Black beans are an amazing food that can help blood circulation. This is thanks to the black beans contain anthocyanins, which is a polyphenol substances, for the blood has a good health effect, and extremely easy to be absorbed by the body, the effect can not be underestimated. 2, buckwheat noodles to strengthen blood vessels buckwheat nutrition that is quite balanced, unique lysine, tryptophan, methionine are the necessary amino acids for blood health, known as the “perfect food”. In addition, buckwheat also contains vitamin B1 necessary for blood circulation, to promote metabolism of vitamin B2, choline and nicotinic acid and other substances. These nutrients can improve blood purification, strong blood vessels. 3, cabbage blood vessels more elastic cabbage, for blood health can be said to be an absolute contributor! It contains vitamin C, potassium, calcium, dietary fiber, but also has strong antioxidant activity of isothiocyanate, as well as rare vitamin U and vitamin K, to protect the mucosa of blood vessels, accelerate blood circulation, so that blood vessels more solid, elastic. 4, exercise to the blood vessels bath Life is exercise, exercise is the eternal topic. First of all, exercise can be a good exercise of blood vessels, improve the ability of blood vessels to transport blood, delay the lesion of blood vessels, and make them younger. Famous doctor Toshiro Ikegaya invented a set of gymnastics with his years of experience in the practice of medicine, simple movements, without any equipment, each time 1 minute to achieve fitness, reduce the age of blood vessels, and can effectively prevent cardiovascular disease. 5, small jogging gymnastics in situ Whether you are a student, office worker, housewife or retiree, take time to jog in situ for 1 minute at any time, 3 times a day. It is said that after a week, the vascular age can be reduced by 9 years, but also strengthen the bones, muscles …… practice First relax your shoulders, arms swing naturally, but the abdomen needs to be held up with force, toe pads up, with the way of running, small jogging in place. 3 times a day, 1 minute each time. Efficacy of the trot in place, blood circulation will accelerate the activation of the production of nitric oxide to repair and expand blood vessels, can effectively prevent atherosclerosis, myocardial infarction and other diseases. Drink water to the blood vessels bath Commuters are often busy forgetting to drink water, which is a bad phenomenon. Water is an important part of the body, water can wake up the body, but also a great treasure to cleanse the blood vessels. 1, drinking water can reduce the viscosity of the blood, reduce the platelets on the walls of the blood vessels, to avoid the formation of blood clots, so as to have a young and clean blood vessels. 2, drink water can accelerate the body’s metabolism, reduce the retention of toxins in the blood, so that the blood vessels are healthier. 3, drink water to indirectly promote the work of a family movement, office workers are prone to diseases due to sedentary. Drinking water can go to the toilet more often, walking at the same time healthy blood vessels. And drinking water can enhance the sense of satiety, reduce food intake, avoid obesity and hyperlipidemia and other diseases, from the other side of the protection of blood vessels. Sleep gives blood vessels a bath Sleep is the number one longevity exercise, sufficient sleep can not only have a clear brain, but also protect blood vessels. 1, sleep relaxes the blood vessels. Commuters at work, the brain and hands need blood vessels constantly transport blood, blood vessels in a state of tension and contraction. And sleep makes the body’s blood flow stable, so that the blood vessels from the tension to get rid of, and make the blood flow more smoothly. 2, sleep can expel toxins within the blood. Sleep is the best time to detoxify the blood, which can reduce the deposition of toxins in the blood vessel walls and protect the blood vessels from aging. 3, sleep can lower cholesterol. Cholesterol is the killer of vascular sclerosis, sufficient sleep to reduce cholesterol, to avoid the “garbage” precipitation in the walls of the blood vessels. Give blood vessels a bath, is the beginning of young blood vessels! Food, exercise, water and sleep are all ways to give your blood vessels a bath without spending too much money or time.