Sagging skin, legs and feet are not handy, visceral function declines, memory becomes poor …… Once the blood vessels are aging, no matter at which age, there will be these systemic aging symptoms. Five major hazards of aging blood vessels 1, blood vessels become brittle, hardened, mobility decline hypertension, diabetes and hyperlipidemia will accelerate the hardening of blood vessels, in turn atherosclerosis will further raise blood pressure, forming a vicious circle; 2, blood vessel blockage, poor memory artery blockage can cause its blood supply organs, limbs ischemic necrosis or hypofunction; chronic cerebral insufficiency will cause drowsiness, memory loss, energy can not 3, carotid plaque, cardio-cerebral hypofunction carotid plaque mainly refers to carotid atherosclerotic lesions, mostly arterial stenosis, is a local manifestation of systemic atherosclerosis, patients are often accompanied by intracranial arteries and coronary atherosclerosis, lower limb atherosclerosis, and lead to the corresponding symptoms; 4, varicose veins, standing difficulties varicose veins lead to more factors, long-term manual laborers, occupational requirements Long-term standing people (teachers, traffic police, salesmen, hairdressers, chefs, etc.) are more frequent, and the disease affects standing and walking. Deep vein thrombosis sequelae and arteriovenous fistula lesions can also be manifested as limb swelling and compensatory superficial varicose veins; 5, vascular aging leads to physical decompensation In addition, the aging of specific parts of the vascular function can lead to a variety of physical decompensation: such as carotid arteriosclerosis leads to cerebral ischemia and cerebral infarction; aortic sclerosis can lead to thoracoabdominal aortic aneurysm, life-threatening, etc.. Use this “life-saving” recipe 1, at least 20 grams of dietary fiber-rich foods per day: lower cholesterol Within the recommended amount, every 10 grams increase in daily dietary fiber intake will reduce the risk of death by 10%, thus allowing heart patients to live longer. Many foods are rich in dietary fiber “master”, such as millet, fresh corn, oat and other coarse grains; fresh mushrooms, beans, garlic moss, celery and other vegetables; pomegranate, mulberry, pear and other fruits; 2, two meals a day oats: lower blood lipids, control blood sugar oats contain a water-soluble fiber beta glucan. Research shows that the daily adherence to the intake of 3 grams of beta glucan, can reduce 5% to 10% of blood lipids. Oats have a low glycemic index, which helps control blood sugar. Oats cooked and eaten than brewed effect is better, cooked for 3 to 5 minutes, and the more sticky oats the better the effect; daily intake is controlled at 100 grams, recommended to be divided into two meals. 3, 25 ml of healthy fats and oils per day: improve “good cholesterol” and prevent high blood cholesterol 25 ml of olive oil rich in monounsaturated fatty acids per day can effectively increase the level of HDL (also known as “good cholesterol”) in the blood. The total daily intake of fats and oils is controlled within the range of 25 grams to 30 grams (25 grams of cooking oil in a common white porcelain spoon, usually two spoons to two and a half spoons). 4, eat more than 4 times a week beans: lower cholesterol, reduce the risk of heart disease Soybeans and their products can not only lower blood lipids, or an important source of high-quality protein and unsaturated fatty acids. Daily consumption of beans can reduce bad cholesterol by 5%, while reducing the risk of heart disease by 5%. Eating beans more than 4 times a week means that you need to consume 30-50 grams of dry beans or an equivalent amount of soy products every day. 5, 3 times a week, 20 grams of nuts each time: lower blood lipids, reduce the risk of heart disease Almonds, hazelnuts, walnuts, cashews and other nuts, which are beneficial to lower cholesterol. Eat a moderate amount of nuts every day, can significantly reduce bad cholesterol and triglyceride levels. Nuts are good, but high calories, about 20 grams per day is appropriate, it is best not to exceed a small handful; the best choice when buying unsalted, unsweetened, unprocessed natural nuts. 6, up to 2 grams per day phytosterols: it is “cholesterol bully”, “cardiovascular defender” phytosterols is a physical purification from corn, soybeans in the white powder, has a strong anti-inflammatory effect. Can effectively reduce cholesterol, intake or supplementation of adequate amounts of phytosterols, help reduce the incidence of coronary heart disease, it is also known as “cholesterol star”, “cardiovascular defender”.