Mothers who have just given birth to babies can eat some easily digested and absorbed foods rich in high quality protein and vitamins. 1. After giving birth to a baby, the mother’s body will be relatively weak, you can eat some light and easy to digest food or dilute liquid food, semi-liquid food, such as millet soup, soybean milk, etc., and wait until the stomach and intestines gradually return to normal, you can eat some porridge type of food. 2. High-protein foods are very important for mothers and babies who have just given birth to a baby, such as fish, chicken, animal offal, eggs, etc., which can provide sufficient nutrition for mothers and promote the secretion of breast milk at the same time. 3. Newly born babies also need to supplement a variety of vitamins, can promote digestion, to avoid constipation, for example, you can eat some fresh fruits and vegetables, such as apples, bananas, spinach, greens, etc. to supplement a variety of vitamins. The mother of the new baby is not suitable to eat spicy and stimulating food, so as to avoid indigestion or baby diarrhea phenomenon.