Liver can be nourished through a reasonable diet, regular life, emotional and therapeutic modification.
1. Reasonable diet: Diet should avoid spicy stimulating things, to light, eat more vegetables and fruits. And to quit smoking and alcohol, tobacco and alcohol are easy to damage the liver.
2. Regular life: life should be laborious, avoid overwork, try not to stay up late at night, staying up late is easy to consume liver yin.
3. Emotional adjustment: life to maintain a relaxed mood, optimistic and cheerful, avoid anger. Liver in the will for anger, anger is easy to hurt the liver.
4. Dietary regimen: Liver food, such as wolfberry, chrysanthemum, etc., respectively, have the effect of nourishing the liver, clearing the liver and brightening the eyes. Commonly used dietary formula: eel soup with ginseng, spinach liver soup, ginseng stewed hen, etc., has the effect of nourishing the blood and nourishing the liver. But the role of dietary therapy is limited, can not replace the drug treatment.
It should be noted that chrysanthemum should be used with caution for people with Qi deficiency, stomach cold, food loss and diarrhea, and chrysanthemum should be used with caution for people with spleen deficiency and loose stools (thin and unformed feces). The above medications and dietary treatments are recommended to be used under the guidance of a doctor. In addition, the role of dietary therapy is limited, can not replace drug treatment, if you feel unwell, it is recommended to consult a doctor in a timely manner, and follow the doctor’s instructions for treatment.