Once the season changes, many babies with poor immunity will get sick. Colds, pneumonia, diarrhea, etc. are common diseases in autumn. So we as mothers to prevent the problem before it happens, from the diet to enhance the baby’s resistance, so that children away from disease. 10 kinds of seasonal food to enhance baby’s resistance: 1, pumpkin Nutritional value: pumpkin is rich in beta carotene, which is absorbed by the body into vitamin A, promote bone and vision development, protect the respiratory and digestive tract, so that babies are less affected by colds and diarrhea. The rich amino acids and vitamins in pumpkin can strengthen the body’s resistance. Significant effects: strengthen gastrointestinal motility, help digestion, enhance resistance and promote growth and development. Serving method: Boil porridge, steam, stir-fry can be. Such as: pumpkin millet porridge, steamed pumpkin, fried pumpkin. 2, okra Nutritional value: okra is rich in vitamins and minerals, but also rich in zinc and selenium and other trace elements, vitamin C and E content is very large, to enhance the body’s ability to prevent and fight cancer is very helpful. In addition, okra young fruits have sticky liquid substances, this mucus contains pectin and mucopolysaccharides and other polysaccharides. Mucopolysaccharides have the ability to strengthen the body’s resistance. Significant effects: helps digestion, benefits the stomach, calcium content is comparable to fresh milk and easier to absorb than fresh milk, laxative and detoxification, and eliminates fatigue. Serving method: cold or stir-fried dishes can be, before eating must be blanched to remove astringency. 3, cauliflower Nutritional value: cauliflower is easy to digest and absorb especially suitable for babies to eat. Its vitamin C content is extremely high, not only for the baby’s growth and development, but more importantly, it can improve the body’s immune function, strengthen the body and increase the ability to resist disease. Significant effects: anti-cancer and anti-cancer, cleansing blood vessels, appetizing and improving constipation. Serving method: stir-fried or with tomatoes stir-fried, can also be fried with meat. 4, duck meat Nutritional value: in Chinese medicine, ducks eat food mostly aquatic organisms, so its meat taste sweet, cold, into the lung, stomach and kidney meridian, has a nourishing stomach, cough and phlegm, prevent autumn dryness and other effects. Its rich in the human body must be 8 kinds of amino acids, unsaturated fatty acids and a variety of nutrients, duck meat is suitable for weak, sick, often on fire baby, it can be said that the duck is the first meat in the golden autumn tonic good food. However, it should be noted that duck meat is cold, diarrhea and spleen and stomach cold baby should not eat more. Significant effects: to remove dryness and reduce fat, dehumidification and stomach, cough and phlegm. Serving method: braised, stewed, cooked porridge can be. 5, autumn lotus nutritional value: as the saying goes: “lotus is a treasure, autumn lotus is the most complementary.” Autumn lotus root is crisp and juicy, sweet and rich, easy to digest, rich in iron, calcium and other trace elements, vitamin C and K is also very rich, not only tonifies the blood can also enhance immunity. Notable effects: Prevents constipation, promotes digestion, replenishes iron and blood, expectorant and anti-asthmatic. Usage: The common way to eat lotus root is cold, fried, steamed and boiled, seaweed ribs with fresh lotus root is the best blood tonic. 6, wood fungus Nutritional value: wood fungus is rich in nutrients, known as the “crown of mushrooms”. It is rich in protein, iron, calcium and phosphorus. It also contains phospholipids, sterols and other nutrients, and has a detoxifying effect. However, it is important to note that fungus is moist and easy to slip the intestines, which can aggravate the symptoms of diarrhea, so babies with diarrhea should not eat it. Remarkable effects: nourishes Yin and moistens dryness, nourishes blood and stomach, educates and nourishes the brain. Usage: fried, steamed and boiled soup, best cooked with meat, both nutritious and delicious. 7, lily Nutritional value: lily contains 17 kinds of amino acids required by the human body, but also some special nutrients, on the autumn dryness caused by a variety of seasonal diseases also have a certain role in the prevention and treatment. Remarkable efficacy: moisten the lungs to stop cough on Yin deficiency long cough, moisten the lungs to clear heat, treat palpitations and dreams, wind-cold cough and cold loose stools are contraindicated. Usage: Lily can be cooked porridge, boiled in sugar water, steamed and fried, lily silver fungus porridge has the effect of nourishing Yin and moistening the lungs, strengthening the spleen and generating fluid. 8, radish Nutritional value: as the saying goes: “eat more radish less medicine”. This is because the radish can regulate the spleen and stomach, and also has an auxiliary therapeutic effect on diseases such as indigestion, wind-heat colds, tonsillitis, coughing and phlegm, and sore throat, which are common in autumn. Significant effects: eliminating food stagnation, appetizing the stomach and strengthening the spleen, and smoothly resolving phlegm. Usage: radish to stew food is best, fried food for good. 9, pear Nutritional value: pear is rich in sugar, protein, fat, carbohydrates and a variety of vitamins, has an important role in human health. Because of its role in clearing the lungs and nourishing the lungs, people who eat more pears are far less likely to catch a cold than those who do not eat or eat less pears, in addition, pears can also improve the respiratory system and lung function, have the effect of lung moistening, can reduce the lungs by the impact of dust and smoke in the air. Significant effects: moisten the lung and cool the heart, eliminate phlegm and remove fire, clear heat and detoxify, nourish the kidney and replenish yin. Usage: eaten raw, cooked porridge, boiled soup. 10, grapefruit Nutritional value: grapefruit contains sugar, vitamin B1, B2, vitamin P, potassium, calcium, phosphorus and so on. It can help the body more easily absorbed into the calcium and iron. In addition, grapefruit is a fruit rich in vitamin C and carotene, which has the function of protecting the liver and promoting the regeneration of liver cells. Remarkable effects: stomachic and laxative, blood and spleen tonic, lung and intestine cleansing, removing phlegm and quenching thirst. Usage: The pulp is eaten raw and the skin of grapefruit can be boiled and drunk as tea.