Girls heavy dampness can be adjusted through diet, Chinese medicine, acupuncture treatment and other ways to regulate. 1. Diet: Avoid eating spicy stimulation, greasy, sweet and savory products, avoid staying up late, appropriate exercise, you can eat barley, gravy and other foods. 2. Traditional Chinese medicine: Spleen deficiency and dampness can take Sen Ling Bai Zhu San, flat stomach San, etc.; liver and gallbladder dampness can take gentian diarrhea liver soup and other drugs for treatment. 3. Acupuncture treatment: you can use Sanyinjiao point, Foot Sanli point, Fuxiao point, Fenglong point, water points and other points for acupuncture treatment. If a girl shows signs of heavy dampness, she should consult a clinician and be treated with medication under the doctor’s guidance. Acupuncture should be carried out by a professional doctor and should not be done on one’s own to avoid risks.