Women’s insomnia during pregnancy, the main reasons include the following: 1, due to adverse symptoms: pregnancy is prone to some adverse symptoms, such as back pain, back pain, nausea, foot cramps, etc., especially at night when the environment is quiet will make all kinds of discomfort more obvious, and then difficult to sleep. In addition, some pregnant women have the habit of drinking water before going to bed, and get up in the middle of the night to go to the toilet frequently, which is also the cause of poor sleep quality; 2, psychological pressure: pregnant women give themselves too much psychological pressure, such as worrying whether the baby will be delivered prematurely, worrying whether they can deliver smoothly, fearing what problems will occur during the birth, etc., especially in the late night when they are easily sensitive, appear distracted, insomnia; 3, due to dietary changes. Pregnant women may have early pregnancy reactions, manifested as nausea, vomiting, aversion to grease, etc., and thus will make adjustments to their dietary habits, which may lead to gastrointestinal discomfort after adjustment, which in turn may manifest as insomnia. The main thing to relieve insomnia is to make pregnant women happy and happy, do not have excessive pressure, the specific methods are as follows: 1, to provide a comfortable sleeping environment for pregnant women, set up soundproof equipment at home or do not make noise, sleep with the lights off, draw the curtains; 2, a glass of hot milk before going to bed, not only to enhance immunity with calcium, but also to promote sleep, improve sleep quality; 3, before going to bed can be appropriate exercise, you can go downstairs Before going to bed, you can take a warm bath or soak your feet in hot water, both of which can achieve the purpose of blood circulation, loosen the muscles and bones to help sleep; 5, pregnant women can get more sunshine, go outdoors to do the right amount of exercise, make more friends, cultivate some hobbies, keep the emotional stability and pleasure, for the symptoms of insomnia can play a Improve the effect.